Stress Management Technique

[dcbogey]

Anyone tried this one?

1. Picture yourself lying on your belly on a warm rock that hangs out over a
crystal clear stream.

2. Picture yourself with both your hands dangling in the cool running water.

3. Birds are sweetly singing in the cool mountain air.

4. No one knows your secret place.

5. You are in total seclusion from that hectic place called the world.

6. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

7. The water is so crystal clear that you can easily make out the face of

the person you are holding underwater.

 

[Prim0]

Anyone tried this one?

1. Picture yourself lying on your belly on a warm rock that hangs out over a
crystal clear stream.

- I don't like warm rocks, I'm afraid of heights and I cannot swim...this is not relaxing!

2. Picture yourself with both your hands dangling in the cool running water.

- Isn't this supposed to make you pee your pants while your sleeping?

3. Birds are sweetly singing in the cool mountain air.

- I wonder how many have pooped on the rock before you made me lay on it and how many more are waiting to attack as soon as I fall asleep? And have you heard the calls of some birds? They're not all like the cartoon birds that sing for SnowWhite I tell ya!

4. No one knows your secret place.

- So if anything does go wrong I'm on my own with no chance of help coming ever! That sure is relaxing!

5. You are in total seclusion from that hectic place called the world.

- What!? No internet? How will I keep up with TERB?!

6. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

- Now I really have to pee!!

7. The water is so crystal clear that you can easily make out the face of

the person you are holding underwater.

You know that really is RELAXING!