Strengthening pussy muscles?

[Dcoat]

Does anyone how to control and strengthen pussy muscles?

I understand that keegles(?) help.

How do you find those muscles in the first place?

 

[Claudia Love]

Does anyone how to control and strengthen pussy muscles?

I understand that keegles(?) help.

How do you find those muscles in the first place?

you tighten up inside then release then tight then release we can control our pee too lmao

 

[y2kmark]

Does anyone how to control and strengthen pussy muscles?

I understand that keegles(?) help.

How do you find those muscles in the first place?

One of the ladys from back in the SCTO days told me she used to walk around the apartment with a pencil sticking out of her vag. Lived alone, obviously...

 

[Dcoat]

you tighten up inside then release then tight then release we can control our pee too lmao

Yeah, I get that pee can be controlled, thanks

Here's why I asked.

With my finger inside, she tightened and then relaxed. Nothing happened, I could tell she was doing keegles though.

So, is there an exercise to learn to control and then strengthen the vaginal muscles as opposed to the anal sphincter?

I guess using a pencil will work, but after you get control in the first place.

 

[IFUSEEKAMY]

You can’t just have her do it once and expect something to happen. Kegel exercises need to be done just like normal exercises, with repetition. Ben wa balls are fun and do aid in strengthening the muscles. Since she’s new to this, you will want to get lighter ones and ones that are attached to each other and have a means of pulling them out.