The thing with stocks is if the market goes up-or down, your stock that you picked MAY go with the market OR it may not. Its more likely to go up in value if the market goes higher but thats not a sure bet.
Go like Fuji said-Index Funds, most pay a dividend also. If the market goes up, so will the Index Fund, some areas are better than others. Even if a company in that Index Fund goes bankrupt, the fund will drop it and you will not lose all your money.
Index Funds are for people too busy to watch the market everyday. In the USA market the simi-holders have gone down alot-SMH, when the economy comes back, so will the SMH. But theres many many funds out there. Banking may be a good bet too-not so sure about energy Funds.