Powering-up Ejaculation ?

I've seen a lot of discussion about edging and I'm hoping to try it once I come off, no pun intended, my current hiatus.

Having a p-spot orgasm is also at the top of experiences I'm hoping to have in 2022.
 
Ejaculations are comparable to basketball players. Some people are shooters and some are dribblers.
 
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Edging helps a little bit but your never going to get the distance on your cum shot that you used to get when you were younger. At 62 i dont get as big of a load either. Its just something i except and enjoy that i can still get an erection without any pills and cum at least once when im with a sexy women
 
Cut up some fresh garlic and wait 10 to 15 minutes before eating. It is much stronger this way. I do not come from a garlic family but do this for health purposes.
Steam some tomatoes slices for 15 minutes and then let them cool down a bit before eating(lycohpene).
Consider buying Super Prostate(Webber Naturals)extra strength and take every other day. It has Saw Palmetto amongst other things like zinc and lycopene. Check the expiry date.
Eat some pumkin seeds for some more zinc. This all might not increase distance but should increase quality.
 
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No, not an ad; a question.

This is impossible to Google due to the overwhelming junk that a search yields. So, maybe the experienced hobbyists here can offer some real advice. I remember when I was young, being able to get some air-time with my cum shot. But, it's been years - probably decade(s). Now, more of an ooze. It still feels good (wouldn't be in the hobby if it didn't) but I think a little more force would be pleasant. A little more volume also sounds good.

It seems kegels are supposed to help. Any endorsement?

Nutritional supplements? I'm suspicious of anything socially formulated and overpriced.

Perhaps technique, like edging?
Even though the process becomes (be-cums?) automatic, the ejaculation is propelled by muscles. Do situps and leg lifts, at least every other day and progressively more over time. No pain, no gain...