hdog said:
Quit injuring my back and deadlift 500+ lbs.
The problem with one rep max deads, or even explosive heavy ones is form. If it's off, the back can undergo hell. I never do anything less than triples, usually at least 5 or so . Did your back get hurt doing this or overhead presses, or arching curls, ect?
A 500 lbs dead is pretty impressive. If there is a weak link, the dead wil find it. How heavy are you?
BBLACK
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