I've been suffering for about 6 months now. Went down hard while mountain biking in June and I'm going through the "Freezing" part of Frozen Shoulder. I didn't even know this condition existed until about 3 months ago. Many people are either getting it or have had it. Its the new Carpal Tunnel Syndrome of the millenium. It has three phases; the freezing, the frozen and the unfreezing. I have been going to physiotherapy since the beginning of December. This includes electro pulse, acu-puncture, never-ending stretching and strength building. I'm taking my first session with an RMT next week.
This is one of the most painful things I have gone through. It constantly aches. I have about 25% of my mobility and flexibility with my right arm. I go to bed around 10:00 or 11:00 and wake up at 1:30am and spend the rest of the night either watching TV or trying to get back to sleep. Pain killers don't do a damn thing.
Sorry to whine and I know this is TERB and not some medical board but has anybody noticed an increase in this type of injury. I personally believe its due to our use of the computer mouse and not so much my biking injury. Does anybody know of a good medical discussion board that I could tap into.
One thing I have had good success with (but its early) is Doctor Ho's muscle therapy. Its a portable unit that runs on two triple A batteries. It sends an electrical pulse that can be increased or decreased for either 10 or 20 minutes. The package comes with a VCR tape that explains how to use it. Its supposed to be good for neck, shoulder, lower back, rotator cuff pain, Migraines, carpal tunnel syndrome, tennis elbow, groin strain, sinus headaches, etc. I only started using it yesterday but haven't felt as flexible and free of pain since....early July.
This is one of the most painful things I have gone through. It constantly aches. I have about 25% of my mobility and flexibility with my right arm. I go to bed around 10:00 or 11:00 and wake up at 1:30am and spend the rest of the night either watching TV or trying to get back to sleep. Pain killers don't do a damn thing.
Sorry to whine and I know this is TERB and not some medical board but has anybody noticed an increase in this type of injury. I personally believe its due to our use of the computer mouse and not so much my biking injury. Does anybody know of a good medical discussion board that I could tap into.
One thing I have had good success with (but its early) is Doctor Ho's muscle therapy. Its a portable unit that runs on two triple A batteries. It sends an electrical pulse that can be increased or decreased for either 10 or 20 minutes. The package comes with a VCR tape that explains how to use it. Its supposed to be good for neck, shoulder, lower back, rotator cuff pain, Migraines, carpal tunnel syndrome, tennis elbow, groin strain, sinus headaches, etc. I only started using it yesterday but haven't felt as flexible and free of pain since....early July.