It freaking kills me the number of times I hear that. I asked my doctor how many overweight people had gland problems, I was told it was somewhere like 1 in 500 to 1 in 1500. Hell, I'm overweight, but I can admit that it is because I love food too much and I don't exercise nearly enough.tboy said:
Look you point is valid, but doesn't go far enough. At 1:1500, how many of those 5,000 adults care and do anything about it. If it is a gland problem the treatment is there with medication. The problem is most don't care to do anything about it, for any number of reasons that's a key. A lot say it's my life and I'll do what I want. They die around 65 and leave family and friend to suffer the loss. It's not just their life.a 1 player said:
I do care. I'm overweight, but I am not obese. I exercise on a regular basis, walk about an hour a day, workout on a heavy and speed bag, go for a couple of bike rides a week, go hiking at least once a week, but the problem remains... I consume too much food. For a larger person I would consider myself pretty fit, though I don't have the body to prove it.blackrock13 said:
Thanks, but it was 3 years ago... I consider myself a new person now. That guy is no longer...JEFF247 said:
Start slow with situps... You will need to increase your core strength. Then progress to leg lifts and crunches...timy said:
but I heard and read if your belly is big and you do sit ups all the muscles that developed below the fat belly wont go down at all the belly remain the same so I am scared.Cycleguy007 said:Start slow with situps... You will need to increase your core strength. Then progress to leg lifts and crunches...
When you have increased your core strength enough, you can move up to cycling crunches and planks.
Above all, though, keep doing the cardio... as you will need to work off those "stored calories".
***Cycleguy007 said:
. It is all a racket to make some people rich. Studies have shown that slightly overweight people live longer than thin people. Besides, I like women with some "meat on their bones". (Actually, I'll take any woman with or without meat on their bones.)
