diet pill

time
eating right
exercise

it's not going to be easy

there will be depression and cravings, which is what messes most people up
 
Rick Ringo said:
must be a pill,please make it easy lol

yes, you could take dexatrim, etc., which suppress appetite

but the side effect is depression, which is not fun

and the weight loss will most likely be temporary

there is no easy answer

you will need a wholesale change in lifestyle, and the more gradual the better

slowly getting off junk food, and getting use to healthy foods

and getting exercise into your daily habit
 
Terrible idea!

ig-88 said:
yes, you could take dexatrim, etc., which suppress appetite

but the side effect is depression, which is not fun

and the weight loss will most likely be temporary

there is no easy answer

you will need a wholesale change in lifestyle, and the more gradual the better

slowly getting off junk food, and getting use to healthy foods

and getting exercise into your daily habit

A female acquaintance of mine took Fen-Phen until the warnings came out that it might be linked to heart problems. She died about two years later in what seemed to be an unrelated pneumonia but I always found that hard to believe why a 30 year old perfectly healthy woman just died.

Regardless it is truly evil to think of coming to a point where the 20% of people on earth who have access to too much food take pills so they can lose weight and then probably fatten up again and wait for the next new wonder cure. How about just eating less and exercising?