Depression
- Thread starter Mr Deeds
- Start date
Oddly enough. Not getting depressed. Sorry if you are. I was depressed for most of my young life. Root cause was being inadequate. Drinking was the lubricant to the downward spiral.
Sorry to hear that, ive been on antidepressants for years but lately things seem to be going south for me. Just thought i could get some insight from others inthe same boat,
Very tough. I hope you can get some help. I don't know if there is a" happy place" you can go to in your mind. Reach out. Talk to somebody. A professional. Don't isolate.
My last job ended December 4 and I've hardly spoken to anyone since. Mostly go through self checkouts and have never been happier. Is it isolation and loneliness that gets to you?
I did have a blood and urine test a few days ago and a few words were exchanged. She asked me what I had planned for the rest of the day, I was caught off guard
as I had to respond, I said not much.
I did have a blood and urine test a few days ago and a few words were exchanged. She asked me what I had planned for the rest of the day, I was caught off guard
as I had to respond, I said not much.Inadequate to what or who, trying to please an uninterested parent or something? I have read that some people are always trying to impress or please a parent and the rejection is difficult to accept.
I do get depressed when I see my naked side view.
Last edited:
Took me a long time to clue into why people gave me such short shrift. In retrospect, totally earned. I quit drinking for 7 years and suddenly started seeing the world in a better light. Although I went back to enjoying a few bevvies, never in the same Charles Bukowski way.
Anyway this isn't about me. Just trying to shed a bit of positivity for those who might be drinking themselves into depression. If people aren't and it is just this dead heaviness of sober depression, I hope that those who are suffering find a way past it.
Last edited:
I was pretty depressed the later half of December and most of January but that was bcz I had a tummy tuck so it is normal to be depressed afterwards since your body is going through a lot. I tried to watch funny movies and video called my mom and friends a lot so that they could cheer me up. Relying on your circle can be really helpful, I know many of us are embarrassed to do so, but people who love us definitely want us to reach out to them for comfort.
My guess solution would be to try and change it up. Find a hobby, a game, a show on Netflix. Is there an online club you could join?
The monotony is a killer. I'm busy, since the courts are now 100% virtual and it's business as usual. But just being at home 24 / 7, even if you're working, tends to build up on you.
A
Akila Besos
Honestly I have started talking to people like therapists more and do not like admitting it but within the past 3 years I have been on anti depression meds and so far they do help me not feel as low and down as I once did. But yah I talk to family and friends more and also do yoga so I know these covid blues are only temporary and won't last forever ^-^
not depressed but pretty unhappy we lose 1-2 years of our life just like that because our government is dumb as rocks.
Been on and off them for years, and I just can't go back on them because the side effects are to severe and I never found they really helped anyway. (I've tried different ones and didn't like any of them)
As far as how I'm handling it, I want to answer but I'm not sure how candid were allowed to be.
A long walk or change of pace always helps to put things into perspective. (start a tv show, watch a movie or read a book)
I'll often just take a few hours when shit really becomes worrisome (more an anxiety cope than depression) and wander around outside. It's better than pacing inside.
Because it's physically freeing, and just that little exercise and change of environment, pace seems to aid somewhat.
There are a few notable people that are known for incorporating an extended walk as part of their daily ritual. (Einstein and Tesla come to mind)
The other thing that could be a factor in the depression is always being connected, since our brains are not wired to be consistently stimulated.
Cal Newport has some books that are short enough that may provide some perspective.
www.goodreads.com
For some, the scope of work hasn't changed but where you do it and how you do it has.
It would then seem that just the process of physically going to work and then coming home helped create some division and structure that allowed one to rest or change to leisure.
If you can highlight some of the positives of the current situation you might be able to derive some joy from it.
Perhaps now that you are given the opportunity and there is downtime, its time to reflect.
There is an interesting blog by this character Derek Sivers that I stumbled upon.
Essentially he writes short little pieces and then compiled them into books. All entry's are free to read on his website, as they are part of his rolling blog.
I found "Hell Yeah or No" provided some practical, digestible, alternate thoughts on things that could help you craft a different outlook and perspective.
There is also a reading list that has some interesting things on it with his summary.
I'll often just take a few hours when shit really becomes worrisome (more an anxiety cope than depression) and wander around outside. It's better than pacing inside.
Because it's physically freeing, and just that little exercise and change of environment, pace seems to aid somewhat.
There are a few notable people that are known for incorporating an extended walk as part of their daily ritual. (Einstein and Tesla come to mind)
The other thing that could be a factor in the depression is always being connected, since our brains are not wired to be consistently stimulated.
Cal Newport has some books that are short enough that may provide some perspective.
Deep Work: Rules for Focused Success in a Distracted Wo…
One of the most valuable skills in our economy is becom…
Digital Minimalism
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key t...
www.goodreads.com
For some, the scope of work hasn't changed but where you do it and how you do it has.
It would then seem that just the process of physically going to work and then coming home helped create some division and structure that allowed one to rest or change to leisure.
If you can highlight some of the positives of the current situation you might be able to derive some joy from it.
Perhaps now that you are given the opportunity and there is downtime, its time to reflect.
There is an interesting blog by this character Derek Sivers that I stumbled upon.
Essentially he writes short little pieces and then compiled them into books. All entry's are free to read on his website, as they are part of his rolling blog.
I found "Hell Yeah or No" provided some practical, digestible, alternate thoughts on things that could help you craft a different outlook and perspective.
There is also a reading list that has some interesting things on it with his summary.
I find I always get a lil down this time of year, I think most Canadians do. I upped my vitamin d intake and keep reminding myself that Spring isn't too far off.
Talk to your doctor about a possible change in dosage or actual medication.
A lot of times people just keep taking them without reviewing every few months. At least once a year.
Shrooms always put a shit eating grin on my face lol I haven't done them in years, but friends that I know who microdose swear by it.
People casually use the term “depressed” as a catch-all for unhappiness.
There is a vast difference between being sad or disappointed or lonely or frustrated or in a rut and suffering from the mental illness.
When you’re really sad, you might not feel like getting out of bed. When you’re clinically depressed, you can’t.
Understanding you're in a depression and seeking medical help is step one. In nearly every case a doctor will prescribe antidepressants, but it's not a permanent solution.
After taking meds and finally feeling like you're able to somewhat control your emotions and actions, it's now time to figure what causes your depression in the first place.
Therapy sessions with psychologist might help in figuring out key elements that trigger depression, how to react and deal with certain situations. It's very underrated but I highly advise it.
When someone is diagnosed with clinical depression it usually means that person has an imbalance in brain. Stress, levels of cortisol, anxiety all contributed. It must be undone but medication alone won't fix it.
Changing lifestyle is imperative... healthy foods, vitamins, excercise and most importantly learning how to strengthen mental health.
Being active and excercising releases endorphins which reduce levels of cortisol.
Proper nutrition and vitamins help your body function at optimal levels.
Mental health professional will help you figure out how to react and deal with certain situations.
There is a vast difference between being sad or disappointed or lonely or frustrated or in a rut and suffering from the mental illness.
When you’re really sad, you might not feel like getting out of bed. When you’re clinically depressed, you can’t.
Understanding you're in a depression and seeking medical help is step one. In nearly every case a doctor will prescribe antidepressants, but it's not a permanent solution.
After taking meds and finally feeling like you're able to somewhat control your emotions and actions, it's now time to figure what causes your depression in the first place.
Therapy sessions with psychologist might help in figuring out key elements that trigger depression, how to react and deal with certain situations. It's very underrated but I highly advise it.
When someone is diagnosed with clinical depression it usually means that person has an imbalance in brain. Stress, levels of cortisol, anxiety all contributed. It must be undone but medication alone won't fix it.
Changing lifestyle is imperative... healthy foods, vitamins, excercise and most importantly learning how to strengthen mental health.
Being active and excercising releases endorphins which reduce levels of cortisol.
Proper nutrition and vitamins help your body function at optimal levels.
Mental health professional will help you figure out how to react and deal with certain situations.
So important, sitting around eating all day will mess you up, it's gross. Why not use this time to better yourself.
Last edited:
Jury's in on that one. Unless you are about to put a gun to your head. A lot of people instinctively head out for a long walk to get them out of the doldrums. Proven to help in a lot of cases. I walked myself out of a few depressions. Nice scenery and bracing weather helps.
