Hello Gentlemen,
Happiness–it's what we all strive to find and keep, even when it's as elusive as ever. Nobody is jolly and elated all the time, but some individuals are definitely more fulfilled than others.
Studies reveal that happiness has little to do with materialistic needs, goods, or wants, or high achievement; it boils down to your outlook on life, the quality of your relationships, and basic amenities like good governance and community resources.
There are a few things you can do to make yourself happy:
1) Be optimistic.
•Add up all the little joyful things that happen to you during the day.
•Feel deeply grateful for the things you have.
2) Stay close to friends and family.
3) Find happiness in the job you have now.
4) Have deep, meaningful conversations with a friend, instead cut right to the chase. You'll be happier for it.
5) Forgive: study suggests that forgiveness literally heals the heart may lower the perception of stress.
6) Treat your body like it deserves to be happy.
•Exercise, healthy diets, and regular sleep are key factors in growing more happy and staying that way.
7) Be compassionate.
•Compassion is all about doing something kind for someone in need, or someone less privileged than yourself.
•Study revealed that people gain as much happiness from watching others give to charity as they do receiving money themselves.
8) Smile
Let's be happy and make it last, my friends!
Doctor finally figured out what's wrong with a boy's brain:
on the left side, there’s nothing right; and on the right side, there’s nothing left…..
Happiness–it's what we all strive to find and keep, even when it's as elusive as ever. Nobody is jolly and elated all the time, but some individuals are definitely more fulfilled than others.
Studies reveal that happiness has little to do with materialistic needs, goods, or wants, or high achievement; it boils down to your outlook on life, the quality of your relationships, and basic amenities like good governance and community resources.
There are a few things you can do to make yourself happy:
1) Be optimistic.
•Add up all the little joyful things that happen to you during the day.
•Feel deeply grateful for the things you have.
2) Stay close to friends and family.
3) Find happiness in the job you have now.
4) Have deep, meaningful conversations with a friend, instead cut right to the chase. You'll be happier for it.
5) Forgive: study suggests that forgiveness literally heals the heart may lower the perception of stress.
6) Treat your body like it deserves to be happy.
•Exercise, healthy diets, and regular sleep are key factors in growing more happy and staying that way.
7) Be compassionate.
•Compassion is all about doing something kind for someone in need, or someone less privileged than yourself.
•Study revealed that people gain as much happiness from watching others give to charity as they do receiving money themselves.
8) Smile
Let's be happy and make it last, my friends!
Doctor finally figured out what's wrong with a boy's brain:
on the left side, there’s nothing right; and on the right side, there’s nothing left…..
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