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You might be over training in the gym, try adding in an additional recovery day between workouts. Also try to make sure you are getting enough fat and carbs from healthy sources, and enough green veg to properly turn that fat into man hormones. If your routine doesn't already include them, malt...

First, congrats on taking active steps to improve your health. Second, there's a lot of good advice and a lot of bro science crap in here. Which is normal for this type of post. the conflicting information overload is the hardest party about fitness. I lost weight by strength training and...

I love driving my stick shift. It always makes me a little sad when I go to look at cars and the sales person tries so hard to tell me that the paddle shifter is the same thing. They can never hold a straight face on that one. I think it's true that manual will be a toy for the wealthy. I had...

Are you the Canadian me? This, almost verbatim, happened to me also. Part of the appeal of sc sex for me came from visiting American strip clubs. Sex in those clubs is expensive, rare, and really, really dangerous. So when I was in a Canadian club outside Toronto known for extras, and the...