Food weight loss hacks
- Thread starter Mandala
- Start date
kiwi adds water which is bad as it kills texture so kill the kiwi
a little more cream a little lemon or orange rind some greek yougurt some cocao
Ideal ratio (per 1 avocado)
- 2–3 tbsp honey
- 2–4 tbsp cream
- 1–2 tbsp Greek yogurt
- 1–2 tsp cocoa (or 1 tbsp for darker)
- ½–1 tsp vanilla
- optional: ½ tsp orange zest
more cream more ice cream like
no cream more gelato like
remove honey and cream works esp if you add banana so less calories that way
- 1 avocado
- ½ banana (or 1 small one if you want sweeter)
- 2–3 tbsp Greek yogurt
- 1–2 tbsp milk (optional but helpful)
- 1–2 tsp cocoa
- ½–1 tsp vanilla
- orange zest if you like
Last edited:
add pure cocoa
the egg white keeps cookie together
sperate the egg white by breaking the egg into your hand and let the white fall through fingers
Last edited:
this sounds delicious, might pick me up some kiwis and avocados and give it a try
fudgy cupcake
2 ripe bananas
2 eggs
3–4 tbsp peanut butter
2–3 tbsp cocoa powder
0–¼ tsp baking powder
bake at 350 ~12–15 minutes
more peanut butter more cocoa more fudgier
baking powder turns into cardon dioxide gas causing rise
use peanut butter powder called PB2 add rolled oats
reduces calories
add
psyllium husk fibre to make it more filling with no more calories
2 ripe bananas
2 eggs
3–4 tbsp peanut butter
2–3 tbsp cocoa powder
0–¼ tsp baking powder
bake at 350 ~12–15 minutes
more peanut butter more cocoa more fudgier
baking powder turns into cardon dioxide gas causing rise
use peanut butter powder called PB2 add rolled oats
reduces calories
add
psyllium husk fibre to make it more filling with no more calories
Last edited:
- coconut ice cream
1 can (400 ml) coconut milk (full‑fat = creamier; light = fewer calories) - 6–10 soft dates, pitted
2–3 tbsp cocoa powder - 1–2 tsp vanilla extract
- ½–1 tsp instant coffee
⅛ tsp xanthan gum as it stops icing - Pinch of salt
add walnuts as it freezes
to serve let it sit for 10 minutes to thaw
apple
flour
cinnamon
2 tablespoon yogurt
or
banana
powdered cocoa
yogurt/milk
oats
add baking powder if you want them to rise
egg if you want it more like cake
put in mug
nuke for 90 seconds
flour
cinnamon
2 tablespoon yogurt
or
banana
powdered cocoa
yogurt/milk
oats
add baking powder if you want them to rise
egg if you want it more like cake
put in mug
nuke for 90 seconds
Last edited:
- gelatin diet
powdered gelatin, gelatin cubes, bone broth to take advantage of its protein and amino acid profile.
it is an appetite suppressant - High-protein, low-calorie Gelatin is about 85–90% protein and extremely low in calories, making it filling without adding much energy.
sip slowly is important then it takes 20 minutes to kick in
stops snack craving and you eat less at meals
Do you have a cottage cheese brand/percentage you recommend? I can't remember which one I tried the other day and I wasn't feeling it and have been looking for one I can stick to
this is why the keto diet works
Protein (the strongest evidence of all)
Healthcare sources consistently show that protein is the most effective nutrient for reducing hunger.
Why it works
Protein (the strongest evidence of all)
Healthcare sources consistently show that protein is the most effective nutrient for reducing hunger.
Why it works
- Increases satiety hormones
- Slows digestion
- Reduces cravings
- Helps maintain muscle while losing fat
hard keto diet means lose over 5 pounds first week but that is water loss
after diet some of that comes back
keto sticks are GOOD FOR BEGINNING THEN NO Good
What keto sticks do NOT measure
This is the part most people misunderstand:
1. They don’t measure fat loss
You can be burning fat even if the strip is light pink.
2. They don’t measure blood ketones
Blood ketones are the real indicator of deep ketosis.
3. They don’t stay accurate long‑term
After a few weeks on keto, your body gets efficient and stops dumping ketones into urine. So the strips may show negative even though you’re fully in ketosis.
This freaks people out for no reason. but appetite loss is best indicator
2 pounds per week is reasonable
going out of ketosis means two days lost as that what it takes to get back in
