What are your best diet recipes?
- Thread starter SinnamonFairbanks
- Start date
I find that any kind of fish or seafood cooked by frying or roasting, no batter, is very satisfying. Add some vegetables. I can have a relatively small portion and simply not want any more. It is like a switch gets triggered.
I bet liver would be great, but I don't like it.
Satisfaction is an important, and underappreciated aspect of weight control. I define it as not feeling your need or want to eat anything else after you had something to eat. I NEVER get that from pasta, for instance - it ignites appetite, rather than suppresses it for me, whereas a combination of protein and fat usually does the trick.
If you are satisfied, it doesn't become a matter of willpower.
Also, I think that being complete nutritionally is important. I read something that if you are not getting enough nutrition, no matter how much you eat, the body stays hungry because it wants those nutrients.
Wild predators tend to go for liver, lung, intestines, and in the case of raptors, eyes first,
Early humans almost universally ate the liver first. Followed by other non-muscle organs.
Modern agriculture has upended this priority for high nutrition foods.
I have learned to accept mild hunger and stop eating
while still hungry, after half hour, hunger goes away
Protein and fibre fill you up
I make yogurt with dry yogurt culture and either skim milk or home made almond milk
the I add fibre and protein power with fruit
this is a snack food
Asparagus and fish I prefer trout
Guacamole is very filling
Nuts with healthy fats are filling
Just a few:
My own combo - Lean Ground Beef, Bison or Elk, Mashed Sweet Potatoes and Broccoli
Fish Tacos (Tilapia in an Air Fryer)with low carb wraps.
Egg White Tacos with Turkey Breakfast Sausage Pieces
Snack - Sliced Peppers, Cucumbers, 2-3 Baby Carrots, Celery or Snap Peas with Hummus.
Oikos Pro Greek Yogurt Drinks 24grams of Protein
My own combo - Lean Ground Beef, Bison or Elk, Mashed Sweet Potatoes and Broccoli
Fish Tacos (Tilapia in an Air Fryer)with low carb wraps.
Egg White Tacos with Turkey Breakfast Sausage Pieces
Snack - Sliced Peppers, Cucumbers, 2-3 Baby Carrots, Celery or Snap Peas with Hummus.
Oikos Pro Greek Yogurt Drinks 24grams of Protein
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I drink lots if smoothies,
1 cup of water
I scoop protein vanilla
1 banana
6 strawberry
chia seeds omega 3 great for dry skin
Btw you can use mixed frozen berries.
Personly I like banana, chocolate protein & a spoon full of natural almond butter or peanut.
1 cup of water
I scoop protein vanilla
1 banana
6 strawberry
chia seeds omega 3 great for dry skin
Btw you can use mixed frozen berries.
Personly I like banana, chocolate protein & a spoon full of natural almond butter or peanut.
This is Felu here.
Simple stir fry makes enough for a few meals
He uses an electric hot plate you can put away instead of a huge stove
640 calories but just add more cauliflower rice and no real rice and kill the honey and lose 200 calories
I go to the food courts and buy a few days supply of stir fried veggies then add my own protein
Sometimes tofu but often chicken breasts as the breast has more protein and is more filling than tofu or any other part of the bird
Simple stir fry makes enough for a few meals
He uses an electric hot plate you can put away instead of a huge stove
640 calories but just add more cauliflower rice and no real rice and kill the honey and lose 200 calories
I go to the food courts and buy a few days supply of stir fried veggies then add my own protein
Sometimes tofu but often chicken breasts as the breast has more protein and is more filling than tofu or any other part of the bird
Pomegranates
You likely spend more time picking, chewing and spitting the seed than there likely is in calories.
But they are tasty and healthy munchings.
You likely spend more time picking, chewing and spitting the seed than there likely is in calories.
But they are tasty and healthy munchings.
