Tony Robbins is actually using a form Cognitive Behaviour Therapy that is way overhyped and misused as you do not become superman by "unleashing the power within" . He is a conman without being intentionally harmful and may even produce postive results with suggestions that are way overpriced and way over hyped
Tony Robbins’ mindset principles are complementary to, but not a replacement for, evidence-based CBT
(CBT) is a form of psychological treatment that has been extensively researched and is considered the "gold standard" of psychotherapy. Unlike traditional "talk therapy" that focuses heavily on the past, CBT is present-focused, goal-oriented, and problem-specific.
- CBT: Examines the accuracy of the belief (Is it 100% true that you are unlovable? What is the evidence?).
- Robbins: Aims to emotionally detach from the belief by making it feel absurd. This is a non evidence widely ridiculed NLP technique not cognitive restructuring that sounds good.
- Cognitive: It isn’t the situation itself that makes you feel upset, but rather your interpretation of that situation.
- Behaviour: What you do (or avoid doing) heavily influences how you think and feel.
He is misusing CBT and claiming he thought of it then lying by magnifying results with marketing hype
i left the seminar thinking about what he said then did some research and now I hate the guy for mismarketing CBT in order to get filthy rich
It takes time to change behaviour patterns as they are ingrained so you slowly change them through small steps not through his 6K weekend seminar. I went to one talk and bought a $200 cheap seat.
I am thinking of doing CBT with a therapist for $180 a session and try a few sessions
Any one ever try Cognitive Behaviour Therapy that is evidence based?
Anyone ever seen a Neuro-Linguistic Programming (NLP)
tony robins trained therapist that is not evidence based ?
Anyone ever do his fire walk that he also stole and misuses with fantastic claims that have no evidence that walking a few feet over an illusion will reset your negative beliefs so that you can accomplish anything ?
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