Recent content by rgr

This may sound obvious and stupid, but in my personal experience I went on the keto diet, lost close to 100lbs and went from guzzling blue & yellow pills to not even needing them at all! I think the reason a lot of men go thru this is...they gain weight over the years and that has a serious...

Lol....in the old days of dieting, u would hv been entirely correct, but with the keto diet or paleo, calories in and out mean absolutely nothing whatsoever! I still remember having dinner with my folks about a month into keto and I went back for a second helping of lamb and my dad's words were...

Hey guys...just my 2 cents worth......keto is defined as below 20g of carbs per day and can be maintained as long as u remain below that figure.....I did it for slightly over a year and went from 308 lbs to a low of 211 lbs, ive been on a low carb diet, somewhat lol if im being totally honest...

Anyone know what happened to her??