Recent content by Ref

  1. Ref

    Maple laughs fire coach Craig Berube

    Berube did pretty good in his two years. Was one game shy of the conference finals and when shit hit the fan, got the first pick in the draft.
  2. Ref

    NHL 2026 Playoff Preciction

    * Av's in 5 * Oilers in 6 * Vegas in 7 * Wild in 7 * Canes in 5 * Sabres in 6 * Tampa in 6 * Philly in 7
  3. Ref

    Keto diet for fat loss

    If you are a coffee drinker and stop drinking coffee chances are headaches are a result of caffeine withdrawal. One time I decided to stop drinking coffee and had really bad headaches for 2 -3 days, then they went away. Prior to that I rarely had a headache unless it was booze induced.
  4. Ref

    Keto diet for fat loss

    Fasting is a great way to kick start your weight loss journey. I recommend a 96 hour (4 day) water fast. Black coffee and water is all I drank. * Day 1: 0 - 24 hours. The body uses up the store of glucose and glycerin your system. You get pretty hungry on this day, but this is the peak of...
  5. Ref

    Is the economy much worse that we can see on the surface? I saw a shop lifter in a food store get caught stealing cheese.

    She should go to the LCBO where you can steal without fear of being caught. Then sell the booze in the parking lot and go buy groceries with the proceeds.
  6. Ref

    NFL Playoffs

    4 Home Dogs - Wow! * Rams (-10.5) over Panthers. Rams should win by 20. * Bears (+1.5) win at home. Should be cold and windy. Losing Parsons was a big deal. * Eagles (-5.5) over 49'ers. Tough place to play for an injured 49'er squad. * Chargers (+3.5) over Pats. Pats have struggled...
  7. Ref

    Will Smith Sued by Violinist Brian King Joseph for Sexual Harassment

    Well, ain't this a slap in the face!
  8. Ref

    The 2025 Toronto Blue Jays

    down 3 - 1. They have been one of the best comeback teams...
  9. Ref

    NFL quarter point notes

    Great summary. I have not had the opportunity to watch much football this year since cutting the cord, but have enjoyed various highlight game review shows. My biggest surprises: * Colts * Steelers
  10. Ref

    Shedeur Sanders suing the NFL ?

    Maybe he should try his luck in baseball
  11. Ref

    MLB Playoff Predictions

    3 out of 4. Jays, Brewers, Mariners, Phillies
  12. Ref

    MLB Playoff Predictions

    Wild Card games: LA over the Reds San Diego will beat the Cubs Detroit over Cleveland Yankees over the Red Sox
  13. Ref

    MASSIVE UPSET! Canada's Rugby WNT. Rugby World Cup.

    The Pukana chant the New Zealand team performs at the beginning may be cultural and trying to intimidate your opponent. Watching the Canadian team standing there I could only assume that must have fired them up as they owned them.
  14. Ref

    Loni Anderson of the hit TV series 'WKRP in Cincinnati' has died

    I liked Mrs. Carlson over Loni... Actually, she was pretty hot for an old bird. Great show and the character actors were brilliant. A few of the highlights I personally remember: * The drunk driving/response episode. A cop was conducting an on air test with Venus & Johnny about response...
  15. Ref

    Double Standard?

    Too funny...
Toronto Escorts