Yep, but I also think with a lot more surveillance it leads to a lot more reporting, back then there really wasn't as much so who knows truly how bad it was
Wasn't there a story that broke in the UK about a female guard who was sleeping with the inmates and a few of them filmed her and she ended up getting fired
Yessir. Protein and Fibre definitely help to keep at that 2000 calorie limit too because they keep you really full for a lot longer than if you just ate low protein low fibre all day too