Recent content by Big Rig

I do not find it miserable at all, but I am still in week one. I do not go hungry and it is not unhealthy, but yes you are food restricted but it seems small price to pay. If you do get sick of it you can always go off it then get back on. If I get sick of it that is my plan. The problem is...

Sounds crazy but we do not use any oil that goes through the strait of hormuz, it goes to Asian countries, so why are gas prices up? Oil prices are set globally by financial markets, BRENT OIL, which is a type of oil sets a benchmark , there are other benchmarks but Brent is the one you hear...

I just weighed myself for first time since I started Below 200 at 199 for the first time since I cannot remember but I was always around 205 and very steady so the loss is the water loss that they said would happen which I will get back after diet Very pleased as keto strips just turned purple...

NSNG is no sugar no grains and is keto without counting carbs which is what i am doing created by vinnie tortorich who has the fitness confidential podcast and is famous for counseling movie stars and professional athletes, but his lifestyle is keto for him it is not a diet no need to count if...

GREAT EFFORT i just learned something On keto you eat less calories because you are not as hungry and that is why you lose weight 1 ketones suppress hunger 2 as it makes you feel full 3 protein and fat keep you satisfied 4 easy to overeat junk food but not protein and fat because you feel...

Keto is not a trend it is well established medical treatment BTW, I am also on the Atkins diet as it is the same as keto but changes only after losing 10 pounds fat as Atkins wants you to start using more carbs but keto does not. But my goal is to lose 10 pounds fat as I am not obese

congratulations on the effort but in 10 weeks you lost 40 pounds? I question losing 4 pounds per week safely as that is extreme low calories at 1000 per day. You would need medical supervision. Among other issues you may have lost muscle not fat 2 pounds per week is reasonable and safe on keto...

i combine chat gpt with copilot and deep seek for health questions you can search Mayo Clinic fibre is easily found in supplements with 0 calories micro nutrients found in leafy greens at 5 gm carbs per day I was going to add nuts but I fear I will munch on them too much As far as...

This is a keto diet meaning no carbs not less fat and protein. The fats and proteins make you feel full so you eat less I am learning. The last two nights I got hungry then eat at 2 AM. Got tired of protein all the time so I made peanut butter sandwhich with low carb bread but still carbs in...

my thoughts are OHIP pays for a MD if your weight is a medical issue Dr Poon specializes in keto diet that he will accept you depends on your weight being a medical issue All costs of a normal check up are normally paid for which means the visit, blood tests etc

my research is very good news if you break the fast then skip breakfast you will be back into ketosis unless you had pigged out on carbs as you get back into ketosis quicker than if you were not into ketosis before the carbs a 12 hour fast and you are back into ketosis so if you skip...

From what I have read in Canada It is legal to sell sex only in a private place but a spa is not private even though massage parlours claim otherwise it is illegal to buy under any circumstances even with surrogates or tantra providers it is legal to coach, educate, counsel Such a spa may...

I read where fasting is quicker to get into ketosis it is not required and some people get headaches etc I listened to an expert talk on autophagy while fasting on spotify where potential cancer cells get eaten by body starts after 16 hours then peaks at 48 so it seems ideal for ketosis and...

Bread not made from grain. Low carbs

I am in day two No carbs is the concept you can not eat as much as you want but you will want less as you fill up quickly as protein make you full This morning tofu mixed with egg and curry spice and coffee and spinach tossed in gonna buy some keto friendly bread with peanut butter or just...