Great thread C-Man, totally agree with you, Coconut oil is waaaaaay awesome!
I'm a 50 yr old young guy starting very early prep . . . . . boxing (amateur circuit) + cross-fit competition (masters)
If us older guys want to look and feel great in the gym and in the bedroom, we have to boost our
TESTOSTERONE naturally. Absolute must is boosting our fat intake . . . . . . saturates (eggs, steak, dairy), mono-unsat's (coconut, avocado, olive, oregano), efa's (fish, flax seed, evening primose)
- boost testosterone
- lift moods
- feeling of well-being
- energized
- speed up athletic/sports 'recovery'
- anti-aging . . . . . . anti-oxidants, anti-inflammatories
- youthful hair + skin
- fuller, firmer muscles
- harder cock - heavier balls
- train harder
- fuck longer