You cannot target areas of fat on the body, fat loss happens as a whole all over the body depending on calories in and calories out. Fat around the midsection is always the last to go even in me and I barely have any. To get my 8 pack for competition my diet is key. Inbox me your meal plan, you should have one.. I'll look at it. If you don't...then there's your problem...you have no clue what you are taking in and burning off...I weigh every morsel of my food and know exactly what I am eating when I have to cut for a shoot or stage. Also, cardio. Hiit is the best form, water intake??? What's your water intake. Believe me your probably not doing enough, no offence but fat loss is basic physiology..its not genetics and there's no special exercise ...I do absolutely no ab work for mine. Its diet and cardio. Hate to burst your bubble on here people but theres a lot of typical myths on this thread lol... my coaches are the best in the country and they are some ppl that have taught me a lot... you have to keep going, you can't spot target fat in a workout, crunches are useless, it's not genetics, theres no different types of fat cells lol.....a fat cell is a fat cell is a fat cell lol. In conclusion...keep going....get a diet plan, do you even know your macros? The water like I said and cardio...sauna even as well..also cut sugar, and alcohol out...go nuts Hope this helps tho
